Tooth Health and Oral Hygiene - Advance Dental Clinic
Healthy Teeth: Tips for Tooth Health and Oral Hygiene Your teeth play a bigger role in your overall health than you may realize. Healthy teeth support good digestion, clear speech, a confident smile - and most importantly - prevent painful and expensive dental problems down the line. At Advance Dental Clinic , known for having the , we believe prevention is the foundation of lifelong oral health. Here’s a comprehensive guide on how to take better care of your teeth and gums with simple daily practices and smart dental choices. 1. Brush the Right Way - Twice a Day, Every Day You’ve heard it before, but brushing properly is the first and most important step to good oral hygiene . Use a soft-bristled toothbrush and fluoride toothpaste. Brush for at least two minutes in circular motions to clean all surfaces - inside, outside, and on chewing areas. Don’t forget your tongue; it harbors bacteria that cause bad breath. Pro Tip: Replace your toothbrush every 3 months or when the brist...