How to Keep Your Teeth Clean - Advance Dental Clinic
How to Keep Your Teeth Clean – Tips from Advance Dental Clinic Clean teeth don’t just give you a bright smile—they’re the foundation of overall oral health. Poor oral hygiene can lead to tooth decay, gum disease, bad breath, and more serious health issues. Fortunately, keeping your teeth clean doesn’t require complicated routines—just consistent habits and a little expert guidance. At Advance Dental Clinic , regarded as the Best Dental Clinic in GTB Nagar , we help patients maintain lifelong oral health with the right tools, techniques, and professional support. Here’s how to keep your teeth clean the right way. 1. Brush Twice Daily – The Right Way Brushing twice a day is your first line of defense against plaque and bacteria. Use a soft-bristled toothbrush and fluoride toothpaste. Brush in circular motions for at least two minutes, covering all surfaces of your teeth - front, back, and chewing surfaces. Don’t forget to brush your tongue, too. It helps eliminate bacteria that ...